Even a seemingly minor auto accident can leave your body feeling very different afterward. Neck pain, back pain, headaches, stiffness, and soreness are all common concerns following a collision and sometimes those symptoms don't show up immediately. At Johnson Ranch Chiropractic, we believe it’s important to understand what your body may have experienced during an accident and determine the appropriate next steps based on a thorough evaluation. Why Can You Feel Fine Immediate

What Are Sports Injuries? Sports injuries are injuries that occur during athletic activities, exercise, or recreational movement. They can affect muscles, tendons, ligaments, joints, bones, and other soft tissues, ranging from mild strains to more complex injuries that require a comprehensive rehabilitation plan. Whether you're a competitive athlete, weekend warrior, or simply enjoy staying active, injuries can interrupt training, limit performance, and make everyday activiti

What Are Shin Splints? Shin splints, medically known as medial tibial stress syndrome, are a common overuse injury that causes pain along the inside edge of the shinbone (tibia). The condition develops when repeated stress is placed on the muscles, tendons, and bone tissue surrounding the shin, leading to irritation and inflammation. Shin splints most commonly affect runners, walkers, hikers, dancers, military personnel, and athletes who participate in sports involving freque

What Is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a condition that occurs when the median nerve becomes compressed as it passes through a narrow passageway in the wrist called the carpal tunnel. This nerve is responsible for providing sensation to the thumb, index finger, middle finger, and part of the ring finger while also controlling several muscles in the hand. When pressure builds within the carpal tunnel, the median nerve can become irritated, leading to pain, n

What Is Achilles Tendinitis? Achilles tendinitis is a common overuse injury that affects the Achilles tendon, the large tendon connecting the calf muscles to the heel bone. This tendon plays an essential role in walking, running, jumping, climbing stairs, and nearly every movement that pushes the foot off the ground. When the Achilles tendon is repeatedly overloaded or placed under excessive stress, it can become irritated and inflamed. If symptoms persist for an extended per

What Is Frozen Shoulder? Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain, stiffness, and a progressive loss of shoulder mobility. It develops when the connective tissue surrounding the shoulder joint becomes inflamed and thickened, making movement increasingly difficult over time. Unlike many other shoulder conditions, frozen shoulder often develops gradually and typically progresses through three stages: the freezing stage, where pain begi

What Is Hip Pain? Hip pain is a common musculoskeletal condition that can make everyday movements such as walking, climbing stairs, standing, exercising, or even sleeping uncomfortable. The hip is one of the body's largest weight-bearing joints, providing stability while allowing smooth movement during daily activities. Because the hip is surrounded by muscles, tendons, ligaments, cartilage, and bursae, pain can originate from many different structures. Hip pain may develop s

What Is a Rotator Cuff Injury? The rotator cuff is a group of four muscles and tendons that work together to stabilize the shoulder and allow you to lift, rotate, and move your arm. These tendons play an essential role in everyday activities such as reaching overhead, carrying groceries, exercising, throwing, or simply getting dressed. A rotator cuff injury occurs when one or more of these tendons becomes irritated, inflamed, strained, or torn. Some injuries develop suddenly

What Is Golfer's Elbow? Golfer's elbow, medically known as medial epicondylitis, is a condition that affects the tendons attached to the inside of the elbow. It develops when repetitive stress or overuse causes irritation and small tears within these tendons, leading to pain, inflammation, and reduced arm strength. Despite its name, golfer's elbow isn't limited to golfers. It commonly affects anyone who performs repetitive gripping, lifting, throwing, swinging, or wrist movem

What Is Tennis Elbow? Tennis elbow, medically known as lateral epicondylitis, is a common condition caused by irritation or overuse of the tendons that attach to the outside of the elbow. Despite its name, tennis elbow doesn't only affect tennis players. It commonly occurs in anyone who performs repetitive gripping, lifting, twisting, or wrist movements, making it a frequent injury among athletes, tradespeople, office workers, mechanics, landscapers, and individuals who regul

What Is Arthritis? Arthritis is a broad term used to describe inflammation and degeneration of the joints. It is one of the most common causes of chronic pain and reduced mobility, affecting millions of people each year. While there are many different types of arthritis, the most common is osteoarthritis, which develops as the protective cartilage within a joint gradually wears down over time. Arthritis can affect nearly any joint in the body, including the knees, hips, shoul

What Is Neck Pain? Neck pain is one of the most common musculoskeletal conditions, affecting people of all ages. The neck, also known as the cervical spine, supports the weight of the head while allowing a wide range of movement. Because of its flexibility and constant use, the neck is susceptible to muscle strain, joint irritation, poor posture, injuries, and age-related wear and tear. Neck pain can develop suddenly following an accident or injury, or it may gradually worsen

What Is Low Back Pain? Low back pain is one of the most common musculoskeletal conditions, affecting millions of people every year. The lower back is responsible for supporting much of the body's weight while allowing us to bend, lift, twist, walk, and perform everyday activities. Because it experiences constant stress, the lower back is particularly susceptible to injury, inflammation, and age-related changes. Low back pain can develop suddenly after lifting something heavy

What Is Sciatica? Sciatica is a condition that occurs when the sciatic nerve, the largest nerve in the body, becomes irritated or compressed. The sciatic nerve begins in the lower back and travels through the hips, buttocks, and down each leg, providing sensation and muscle control throughout the lower extremities. When the nerve is irritated, inflamed, or compressed, it can cause pain that radiates from the lower back into the buttock and down the leg. While some people expe

What Is Shoulder Pain? Shoulder pain is one of the most common musculoskeletal conditions, affecting people of all ages and activity levels. The shoulder is the body's most mobile joint, relying on a complex system of muscles, tendons, ligaments, cartilage, and bones to provide strength, stability, and a wide range of motion. Because the shoulder is used in nearly every upper body movement, it is especially vulnerable to overuse, injury, inflammation, and age-related wear and

What Is Knee Pain? Knee pain is a common condition that can affect people of all ages. The knee is a complex joint made up of bones, cartilage, ligaments, tendons, and muscles that all work together to support walking, climbing stairs, squatting, running, and daily movement. When one or more of these structures becomes irritated, injured, inflamed, or overloaded, pain and stiffness may develop. Knee pain can come on suddenly after an injury or gradually over time from repetit

What Is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a thick band of connective tissue running along the bottom of the foot, becomes irritated or overloaded. This tissue helps support the arch of the foot and absorbs the forces created while walking, running, and standing. When repeated stress exceeds the tissue's ability to recover, inflammation and degeneration may develop, leading to pain that often

The Impact of Pickleball Injuries and the Role of Chiropractic Care Introduction Pickleball, a fast-growing sport that combines elements...

FROZEN SHOULDER or ADHESIVE CAPSULITIS What is it? Stiffness and pain in the shoulder with a decreased range of motion. Frozen shoulder...

I work with all types of athletes during a normal work week. Baseball, tennis, and golf players are a common sight in the office. These...